新春分节气养生知识大揭秘

春分是24节气中第4个节气代表着春天正式开始。在春分这天太阳直射地球赤道昼夜间相等气温逐渐回暖万物复苏。春分节气是个适合调养身机也是个重要养生机。在春分节应该多参加户活动呼吸新鲜空气热衷于晨练少吃辛辣刺激性食物适当补充水果和蔬菜保持心情愉快避免过度劳累调养脾胃加强身锻炼促进血液循环和新陈代谢达到健康养生目。在春分这节气里要做好这些养生知识从迎接春天到。

{"name":{"label":"姓名","placeholder":"","required":1,"formType":"text","group":"basics","name":"name","type":"text","data":[],"reg":""},"mobile":{"label":"手机号","placeholder":"","required":1,"formType":"text","group":"basics","name":"mobile","type":"text","data":[],"reg":"/^1[0-9]{10}$/","verification":1},"grade":{"label":"年级","placeholder":"","required":1,"formType":"radio","group":"basics","name":"grade","type":"radio","data":["高一","高二","高三","高考复习"]},"pmc":{"label":"行政区","placeholder":"","required":1,"formType":"select","group":"basics","name":"pmc","type":"pmc","data":["北京市","天津市","上海市","重庆市","河北省","河南省","云南省","辽宁省","黑龙江省","湖南省","安徽省","山东省","新疆维吾尔自治区","江苏省","浙江省","江西省","湖北省","广西壮族","甘肃省","山西省","内蒙古自治区","陕西省","吉林省","福建省","贵州省","广东省","青海省","西藏自治区","四川省","宁夏回族自治区","海南省","台湾省","香港特别行政区","澳门特别行政区"],"picked":"0","provinceAppoint":"","cityAppoint":"","verification":1}}